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I don’t really believe this number, but I didn’t believe 240 when I saw it last week. It’s been a while since I’ve seen a 2 lb drop. Lowest weight since high school. 🥳
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106.0 公斤
最近减少: 26.0 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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2163 千卡
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脂肪: 71.84克 | 蛋白质: 149.24克 | 碳水物: 241.39克.
早餐: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 午餐: Taco Time Ground Beef Super Soft Taco. 晚餐: Panda Express String Bean Chicken Breast, Cooked Broccoli (from Fresh), Panda Express Broccoli Beef, Kirkland Signature Steak Strips. 小食/其他: Quest Chocolate Caramel Pecan Hero Protein Bar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Deli Turkey or Chicken Breast Meat, Green Peas , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. 更多的......
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一个星期减少7.0 公斤
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 评论
2019年07月23日 会员：: Erquiaga
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2019年07月23日 会员：: love2educate
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Am I just old? How the hell do all of you remember your high school weight? I'm probably blocking it out or smoked too much marijuana in my 20's. My high school weight was... FAT.
2019年07月23日 会员：: davidsprincess
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Ha ha DP! My weight was super important to me in HS. I was trying to put on weight for football. I probably weighed more by the end of my Senior year, but 235 is what I remember. FAT has been my adult weight and for a number of my teen years 😛
2019年07月23日 会员：: love2educate
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