在2019年07月24日体重纪录(没有日志纪录)
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67.9 公斤
最近减少: 8.1 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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884 千卡
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脂肪: 41.38克 | 蛋白质: 72.03克 | 碳水物: 56.07克.
早餐: Milk (1% Lowfat with Added Vitamin A), Coffee. 午餐: Strawberries, Saputo Crumbled Gorgonzola Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Swiss Cheese , Calavo Avocado, Kirkland Signature Sliced Oven-Roasted Turkey Breast. 晚餐: Reddi-Wip Non-Dairy Whipped Topping, Coconut , Blueberries , Strawberries , Kraft 2% Low Fat Cottage Cheese, Costco Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables, Reddi-Wip Non-Dairy Whipped Topping, Coconut, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado. 小食/其他: Lindora Pretzel Twist. 更多的......
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一个星期减少0.6 公斤
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