在2019年07月28日体重纪录（没有日志纪录）
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46.5 公斤
最近减少: 0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1938 千卡
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脂肪: 96.86克 | 蛋白质: 126.13克 | 碳水物: 141.62克.
早餐: Citrus Fruit Juice Drink, Farmers Union Greek Style All Natural Yoghurt, Egg (Whole) , Roasted Almonds, Instant Protein Oats, PB2 with Premium Chocolate , Dried Sunflower Seed Kernels , Dried Pumpkin and Squash Seed Kernels , Protein Pancake Mix Banana Hazelnut. 午餐: Lemon Juice , Cherry Tomatoes, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Rice Wine, Stewed Chicken Breast (Skin Eaten). 晚餐: Buttered Popcorn Popped in Oil, Light Meat Chicken Roll , Chow Mein Noodles, Fried Chicken Wing No Coating (Skin Eaten). 小食/其他: Nacho Flavor Tortilla Chips , Kit Kat Kit Kat, Think Protein Bar Chunky Peanut Butter. 更多的......
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一个星期减少0.4 公斤
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