在2019年08月7日体重纪录（没有日志纪录）
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49.9 公斤
最近减少: 25.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1805 千卡
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脂肪: 58.10克 | 蛋白质: 95.09克 | 碳水物: 207.72克.
早餐: Coffee, Giant Eagle 2% Reduced Fat Milk. 午餐: Kroger CARBmaster Vanilla Yogurt (Container), Kroger Sourdough Nugget Pretzels, Frigo Light String Cheese. 晚餐: Eggland's Best Extra Large Grade A Eggs, Kroger Fat Free Cream Cheese, Dave's Killer Bread Epic Everything Bagel, Wholesome Goodness Honey Mustard Dressing , Cucumber (Peeled) , Onions , Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Simple Truth Organic Baby Spring Mix. 小食/其他: Lance Toasty Crackers with Real Peanut Butter, Pure Protein Chocolate Peanut Caramel High Protein Bar, Jolly Time 100 Calorie Healthy Pop Butter, Werther's Original Sugar Free Hard Candy, Simple Truth Roasted Deluxe Mixed Nuts, Fuji Apples, Skyy Vodka. 更多的......
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一个星期减少0.6 公斤
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