在2019年08月10日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 8.2 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1806 千卡
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脂肪: 92.55克 | 蛋白质: 137.25克 | 碳水物: 98.52克.
早餐: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, El Burrito Soyrizo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Egg, Milk (1% Lowfat with Added Vitamin A), Starbucks Skinny Vanilla Latte (Grande). 午餐: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, El Burrito Soyrizo, Mission Tortilla Carb Balance Whole Wheat Street Taco, Egg. 晚餐: Hidden Valley Spicy Ranch Ranch Dressing, Cucumber (Peeled) , Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Publix Cajun Marinated Shrimp, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. 小食/其他: Lucerne 2% Milk Reduced Fat Monterey Jack Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Lucille’S Burnt Ends Appetizer, Starbucks Skinny Vanilla Latte (Grande). 更多的......
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一个星期减少2.5 公斤
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