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Vacation 7/27-8/4
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67.9 公斤
最近减少: 8.1 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1374 千卡
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脂肪: 68.98克 | 蛋白质: 117.59克 | 碳水物: 68.12克.
早餐: Market Pantry Colby Jack Shredded Cheese, Mission Tortilla Carb Balance Whole Wheat Street Taco, Egg, Milk (1% Lowfat with Added Vitamin A). 午餐: Foster Farms Chicken Breast Sweet Jalapeño , Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Pouch. 晚餐: Egg, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Mediterranean Garlic Sauce, Great Value Sliced Pickled Beets, Pickles, Cooked Cauliflower (Fat Added in Cooking), Chicken Shwarma (4 oz), Cucumber Salad with Vinegar, Arugula Lettuce. 小食/其他: Lindora Lemon Wafers, Lindora Pretzel Twist, Starbucks Skinny Vanilla Latte (Tall). 更多的......
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稳定体重
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