在2019年08月19日体重纪录(没有日志纪录)
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45.8 公斤
最近减少: 16.2 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1767 千卡
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脂肪: 49.21克 | 蛋白质: 159.98克 | 碳水物: 97.46克.
早餐: Coffee, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. 午餐: White Rice (Long-Grain, Cooked) , Carrots, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast. 晚餐: Chicken Sausage, Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal), Whiskey, Walnuts, Skinless Chicken Breast. 小食/其他: English Murukku Snack, The Fresh Market 85% Dark Chocolate , Falafel , Apples . 更多的......
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一个星期减少0.7 公斤
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