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Back off my excellent 6 week holiday on the canals... Its not as bad as it might have been.... 4 pound gained . That will soon be gone :)
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64.9 公斤
最近减少: 27.2 公斤.
还有: 1.4 公斤.
饮食准则: 低.
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1331 千卡
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脂肪: 39.81克 | 蛋白质: 75.31克 | 碳水物: 151.80克.
早餐: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Raisins (Seedless), Tetley Tea with Semi-Skimmed Milk. 午餐: Quorn Chicken Style Pieces, Tesco Chicken Breast Fillets, Heinz Seriously Good Light Mayonnaise, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Tesco Mini Savoury Eggs, Grapes, Tetley Tea with Semi-Skimmed Milk, Snack a Jacks Chocolate Chip, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. 小食/其他: Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3249 千卡
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运动:
睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 5 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.3 公斤
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