在2019年08月23日体重纪录（没有日志纪录）
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49.6 公斤
最近减少: 25.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2795 千卡
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脂肪: 102.34克 | 蛋白质: 91.22克 | 碳水物: 373.11克.
早餐: Coffee, Kroger 2% Reduced Fat Milk. 午餐: Kroger 2% Reduced Fat Milk, Coffee, Fuji Apples, Fuji Apples, Frigo Light String Cheese, Spinach , Onions , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. 晚餐: Great Value Buttermilk Ranch Dressing, Blackjack Pizza Large Hand Tossed Cheese Pizza, Sunkist Fruit Gummies (Less Sugar), Wendy's Spicy Chicken Go Wrap, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Medium). 小食/其他: Kroger Fat Free Whipped Topping, Great Value Triple Berry Pie, Chocolate Cake (with Chocolate Frosting) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mike's Lite Hard Lemonade, Granny Smith Apples. 更多的......
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一个星期减少0.1 公斤
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