66Pack的日记, 2019年08月25日

Admittedly I don’t weigh in very often but I guess it’s time to be honest. Since the cycling accident;7/4; 1. I’ve not gotten back to it or any other form of consistent exercise. 2. Vacation and working too hard have taken my focus off a good diet. Numbers don’t lie! Still a possibility of rotator cuff surgery needed now on both shoulders but let’s see if we can knock this weight back down!

87.1 公斤最近减少: 8.1 公斤. 还有: 7.8 公斤. 饮食准则: 合理的.

一星期增加1.0 公斤

14支持者支持

Not bad, rather pretty good considering the circumstances. I'd say this is a win. Your control is in play, and that you now face it is a sign of the very high strength within you. The body can do amazing healing work, but may need time. I got knocked off track after my accident, and focus on getting on again. We'll get it done.

2019年08月25日会员：: Diddlee

Thanks Diddle! I needed that!

2019年08月25日会员：: 66Pack

Life happens. Take care of yourself

2019年08月26日会员：: me,myselfandi

Double hit of cortisone today one for each shoulder. Now time will tell if what I’ve been feeling is actually damaged tissue or inflammation from being overworked. I’ve always loved physically demanding work. Just need to hang together for less than 3 years to retirement then AZ here we go! 🤞

2019年08月27日会员：: 66Pack


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66Pack的日记, 2019年08月25日

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