在2019年08月29日体重纪录(没有日志纪录)
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50.9 公斤
最近减少: 24.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1796 千卡
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脂肪: 55.32克 | 蛋白质: 116.44克 | 碳水物: 215.79克.
早餐: Coffee, Giant Eagle 2% Reduced Fat Milk, Quaker Chewy Granola Bars - Chocolate Chip. 午餐: Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese. 晚餐: Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Kroger Classic Potato Chips, Best Foods Light Mayonnaise, Colby Cheese , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Olive Garden Light Italian Dressing, Kroger Banana Pepper Rings, 4 Grain Hard Boiled Eggs, Chives , Roma Tomatoes, Green Peppers , Carrots , Celery . 小食/其他: Jolly Time 100 Calorie Healthy Pop Butter, Six Star Whey Isolate Vanilla Cream, Great Value Sugar Free Syrup, Quaker Quick Oats, Kroger Sourdough Nugget Pretzels, Hormel Turkey Pepperoni 70% Less Fat. 更多的......
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1734 千卡
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运动:
仰卧起坐 - 10 分钟, 健走 - 20 分钟, 深蹲 (蹲起) - 55 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.5 公斤
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