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A couple rest days and this number falls hard. Back to the gym today to do more work!
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103.3 公斤
最近减少: 28.7 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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2622 千卡
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脂肪: 80.92克 | 蛋白质: 117.82克 | 碳水物: 242.34克.
早餐: Asparagus, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Egg White, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. 午餐: Spaghetti, Meatballs with Sauce (Mixture). 晚餐: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. 小食/其他: Deschutes Brewery Obsidian Stout, Kroger Apple Fritter, Kroger Low Fat Cottage Cheese. 更多的......
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一个星期减少0.9 公斤
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