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Last weeks average daily intake has been just under 2100 cals. I had 2 days, Wednesday and Saturday where I went mad but otherwise been good. Lost a pound so its all good :)
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64.0 公斤
最近减少: 28.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1948 千卡
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脂肪: 51.91克 | 蛋白质: 101.73克 | 碳水物: 265.10克.
早餐: Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Dried Currants, Lyle's Golden Syrup, Tesco Scottish Porridge Oats, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Mini Melton Mowbray Pork Pies, Werther's Original Sugar Free, Tesco Wafer Thin Roast Chicken, Tomatoes, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Smith's Spicy Tomato Snaps. 晚餐: Morrisons Beetroot, Tesco Jacket Potato, Tomatoes, Lettuce, Tesco Chicken Breast Fillets, Heinz Seriously Good Light Mayonnaise. 小食/其他: PG tips Tea with Semi-Skimmed Milk, EAT Caramel Tiffin, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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2968 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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