在2019年09月6日体重纪录（没有日志纪录）
|
103.1 公斤
最近减少: 28.9 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
2955 千卡
|
脂肪: 102.57克 | 蛋白质: 179.72克 | 碳水物: 199.31克.
早餐: Egg White, Smithfield Thick Cut Bacon, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Butter (Salted). 午餐: Bell Peppers, Tomatoes, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Smithfield Thick Cut Bacon, Olive Oil , Brussels Sprouts, Kraft Original Barbecue Sauce, Barbecued Pork Spareribs with Sauce. 小食/其他: Sierra Nevada Stout, Reese's Dark Thins, Kirkland Signature Turkey Jerky, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese. 更多的......
|
一个星期减少0.3 公斤
|
|
|