|
Stayed same weight but thats fine as maintain in the plan but wont complain if I chuck another half stone off like. Daily average intake for last week = 2088cals. Would have been lot lower be went mad last Friday with 3264 cals in one day... ooops.
|
64.0 公斤
最近减少: 28.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1959 千卡
|
脂肪: 73.50克 | 蛋白质: 73.85克 | 碳水物: 236.00克.
早餐: Tesco Tropical Fruits Granola, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g). 午餐: Heinz Seriously Good Light Mayonnaise, Lettuce, Tomatoes, Tesco Wafer Thin Roast Chicken, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free. 晚餐: Werther's Original Sugar Free, Raspberries , Heinz Seriously Good Light Mayonnaise, Lettuce, Tomatoes, Lurpak Garlic Butter, Tesco Extra Mature Cheddar, Tesco Wholemeal Bread, Quorn Love It Lasagne. 小食/其他: Custard Pie (Individual Size or Tart), PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
|
|
2693 千卡
|
运动:
看书 - 1 小时, 睡眠 - 9 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 2 小时, 看电视 - 4 小时. 更多的......
|
稳定体重
|
 评论
Nothing wrong with the odd oops day
2019年09月10日 会员：: Singingsnail
|
Totally agree Singingsnail. It's good to let go once in a while then straight back at it.
|
Keep with buddy, I can’t wait until I can say the same as you.
2019年09月15日 会员：: mrgscott3
|
mrgscot your doing good. Keep determined and it will happen.
|
Cheers Dave, I’ll make sure I get there, mrgscott, lol my names George
2019年09月15日 会员：: mrgscott3
|
Cheers George. You will do it: )
|
2019年09月16日 会员：: mrgscott3
|
|
|