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Came back from Hamilton Island on Wed & shit myself when I got on the scales. I gained 2.5kg in 4 days!
Straight back into strict diet & today’s 3rd & final body scan @F45 showed I was back on track.
Also told I have to up my protein because I’m not gaining muscle mass as much as I should be.
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80.7 公斤
最近减少: 0 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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856 千卡
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脂肪: 41.92克 | 蛋白质: 24.40克 | 碳水物: 107.37克.
早餐: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. 后早餐: Flat White, Brownie . 上午茶: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. 更多的......
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一个星期减少1.4 公斤
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