Stayed the same again with average daily intake of 2014 cals for the week.
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64.0 公斤
最近减少: 28.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1945 千卡
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脂肪: 53.26克 | 蛋白质: 63.30克 | 碳水物: 301.58克.
早餐: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g), Werther's Original Sugar Free, Grapes, Heinz Seriously Good Light Mayonnaise, Cheese Pizza. 晚餐: Werther's Original Sugar Free, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Penne Pasta. 小食/其他: Apples, Mr Kipling Angel Slice, Sugar, Coffee with Semi-Skimmed Milk. 更多的......
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2968 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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