在2019年09月18日体重纪录(没有日志纪录)
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48 公斤
最近减少: 0 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1399 千卡
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脂肪: 30.64克 | 蛋白质: 122.63克 | 碳水物: 155.68克.
早餐: Instant Oatmeal (Fat Not Added in Cooking), Amway Protein Shake, Julie's Peanut Butter Sandwich Biscuit. 午餐: Boiled Potato (Fat Added in Cooking), Sweet and Sour Sauce, Chicken Sausage, Orange Sauce (For Duck), Chicken Breast Meat (Roasted, Cooked) , Black Rice. 晚餐: Dried Longans , Herbal Tea (Other Than Chamomile, Brewed) , Chrysanthemum Leaves , Unicurd Tau Kwa, Cooked Corn, 白果腐竹薏米. 小食/其他: Tea (Brewed) , Green Tea. 更多的......
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一星期增加2.1 公斤
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