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no change. 5k this am and hosting a picnic later. going to be LOTS of steps. also going to try to time a fast mile today to compete with my gf... hoping to crush her 8:58 mile time. stay tuned
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54.9 公斤
最近减少: 8.3 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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425 千卡
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脂肪: 14.39克 | 蛋白质: 1.29克 | 碳水物: 68.95克.
午餐: Bananas , Honey Stinger Stinger Waffle. 更多的......
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稳定体重
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 评论
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