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Weekly weigh in and I have managed to put 2 pounds back on this week. Been away for 3 day weekender on the boat and eaten and drinking far too much. Last weeks daily average intake has been 2144 cals per day.... Time to get strict again this week.
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64.9 公斤
最近减少: 27.2 公斤.
还有: 1.4 公斤.
饮食准则: 低.
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1702 千卡
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脂肪: 40.25克 | 蛋白质: 57.96克 | 碳水物: 271.88克.
早餐: Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Dried Currants, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 午餐: Werther's Original Sugar Free, Apples, Tesco Wafer Thin Honey Roast Ham, Heinz Seriously Good Light Mayonnaise, Tesco 30% Reduced Fat Mature Cheese, Lettuce, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Werther's Original Sugar Free, Tesco British Jacket Potatoes, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk, Werther's Original Sugar Free, Smith's Spicy Tomato Snaps, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3010 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.9 公斤
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 评论
Looks like a fun weekend though.
2019年09月23日 会员：: Anne_145
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The dreaded alcohol lol, it has double effect in that it provides empty calories and lowers your resolve. God I could kill a pint!
2019年09月23日 会员：: mrgscott3
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Haha yes was a Fab weekend. Alcohol makes me hungry all the more. Still I am on it this week.
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On the diet that is not the alcohol 😁
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I bet that will come straight back off. as long as you had fun, i would say it is worth the hit.
2019年09月23日 会员：: Maxine smith
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I am always surprised by how few diet calanders mention alcohol. I don't know if that is a reflection on my drinking habits or if people just omit to mention!
2019年09月24日 会员：: Anne_145
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Thanks Maxine yes it will soon be lost again..... Bunty I try to record everything except water that I eat and drink and also try to if in doubt over estimate and then I can clearly see why I do or dont loose any weight. This works for me. This system of recording and everything helped me get rid of 4 and half stone.
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That's brilliant Dave. I don't bother recording tea, coffee or water either, as they are hardly anything, but I do record the milk.
2019年09月24日 会员：: TRISHAOFSHERWOOD
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Jumped on scales this morning and wow.. lost 3 pounds and back at my target weight 10 stone!! Just shows how you can retain water and just getting back to it your soon back on track. I normally only record on a Monday so will see where we might be on Monday coming?
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2019年09月26日 会员：: Maxine smith
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That's brilliant. You knocked it out of the park
2019年09月26日 会员：: TRISHAOFSHERWOOD
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