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Back to my target weight. Three pounds lost this week with average daily intake at 1933 cals per day last week. Going to Spain on Friday so need to keep determined till I go. I will not be weighing in for a couple of weeks and might even not record intake in Spain for the week.
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63.5 公斤
最近减少: 28.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1792 千卡
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脂肪: 45.69克 | 蛋白质: 76.38克 | 碳水物: 263.39克.
早餐: Tesco Tropical Fruits Granola, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk. 午餐: HP Brown Sauce, Hovis Soft White Medium, Tesco Unsmoked Bacon Medallions, Bertolli Light Spread, Tesco Cheese Curls. 晚餐: Co-Op Mint Sauce, Boiled Potato (Fat Not Added in Cooking), Bisto Gravy Granules For Chicken, Tesco Butchers Choice Chicken Sausages, Tesco Yorkshire Pudding. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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2947 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少1.4 公斤
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