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A little shocked to see this number today. 2 days gym rest, slept in (creating a 11 hour “fast”), and more conscientious eating (focus on macros) May have done the trick. Finally broke my goals that I’ve had for 8 years! 🎉
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102.0 公斤
最近减少: 30.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2514 千卡
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脂肪: 88.69克 | 蛋白质: 117.10克 | 碳水物: 275.57克.
早餐: Smucker's Strawberry Preserves, Whole Milk, Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 午餐: Negra Modelo Dark Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Red Robin Whiskey River BBQ Chicken Burger. 晚餐: Kraft Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small). 小食/其他: BodyTech Hexatein-SR, Milk (Whole Milk), dotFIT Whey Smooth, Dreyer's Grand Ice Cream - Peanut Butter Cup, Cottage Cheese (Lowfat 2% Milkfat) . 更多的......
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一个星期减少3.2 公斤
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 评论
This is awesome L2E!! Congratulations 🎉🥳💪💪 You earned it friend💜
2019年10月5日 会员：: jcmama777
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Thank you ladies! It’s been quite a journey, but I feel like I’ve finally learned to be healthy in 2019. It only took 46 years!
2019年10月5日 会员：: love2educate
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Congratulations!! I am so happy for you! You have worked hard for this goal and I hope you guys have great celebration plans! BTW, I am now your senior at 47! Gotta tell you... I had zero idea you were even close to my age. You look in your early 30's for sure!
2019年10月5日 会员：: melissatwa
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