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This is what happens when I stop recording whilst n holiday in Spain!! Eight days of eating and drinking and laid about sunbathing. Five pound gain... should take about 2 weeks to loose it hopefully.
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65.8 公斤
最近减少: 26.3 公斤.
还有: 2.3 公斤.
饮食准则: 低.
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1893 千卡
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脂肪: 38.08克 | 蛋白质: 130.41克 | 碳水物: 192.72克.
早餐: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk. 午餐: Tesco Unsmoked Bacon Medallions, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Bertolli Light Spread, Tesco Toastie Thick. 晚餐: Tesco Toastie Thick, Jack Daniel's Tennessee Whisky, Boswell Farms Beef Steak, Tesco Baby New Potatoes, Tesco Lighter Than Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Tomatoes, Jack Daniel's Tennessee Whisky. 小食/其他: Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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2693 千卡
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运动:
步行（慢步的） - 3公里/小时 - 4 小时, 看电视 - 4 小时, 休息 - 3 小时, 睡眠 - 8 小时, 院子里的活动（园艺活） - 2 小时, 驾驶 - 3 小时. 更多的......
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一星期增加1.3 公斤
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