|
Very busy weekend lots of exercise working Saturday and Sunday riding trials in pouring rain and muddy conditions so plenty of cals burned there. 1723 cals intake averaged over 2 days and lost 3 pounds so well happy with this. One week and I should be back to my target weight of 10 stone.
|
64.4 公斤
最近减少: 27.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
1969 千卡
|
脂肪: 69.65克 | 蛋白质: 69.31克 | 碳水物: 255.10克.
早餐: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Tropical Fruits Granola. 午餐: Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Nestle Tip Top Squirty Cream, Bananas, Tetley Tea with Semi-Skimmed Milk, Tesco British Jacket Potatoes, Tesco No Added Sugar BAKED BEANS in Tomato Sauce, Bertolli Light Spread, Tesco Toastie Thick, Tesco 30% Reduced Fat Mature Cheese. 小食/其他: Sainsbury's Milk Chocolate Digestives, PG tips Tea with Semi-Skimmed Milk, Apples, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. 更多的......
|
|
2989 千卡
|
运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
|
一个星期减少4.8 公斤
|