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I didn’t really believe it a couple days ago, but I’ll take it today. Rest days rock!
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101.3 公斤
最近减少: 30.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2475 千卡
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脂肪: 75.01克 | 蛋白质: 135.80克 | 碳水物: 276.08克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Strawberry Preserves. 午餐: Panda Express Chow Mein, Beef and Broccoli. 晚餐: Founders Breakfast Stout, Guacamole, Spanish Rice, Rosarita Refried Beans, Corn Tortilla, HEB Seasoned Beef For Fajitas. 小食/其他: Cinnabon Classic Cinnabon Roll, Greenridge Farm Beef Snack Stick, Primo Taglio Pan Roasted Turkey Breast, BodyTech Hexatein-SR, Milk (Whole Milk), Alta Dena 2% Milkfat Cottage Cheese, Blueberries. 更多的......
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一个星期减少1.0 公斤
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