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Went bit over Wednesday, Friday and Saturday last week putting last weeks daily average intake at 2121 cals so not surprised I have gained 1 pound, but will lose it again this week.
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64.9 公斤
最近减少: 27.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1784 千卡
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脂肪: 56.00克 | 蛋白质: 61.40克 | 碳水物: 248.50克.
早餐: Bertolli Olive Oil Spread, Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk. 午餐: Snackrite Prawn Cocktail Crisps, Sainsbury's Roasted Red Pepper Houmous, Aunt Bessie's Stuffing Balls, Werther's Original Sugar Free, Bertolli Olive Oil Spread, Tesco Wholemeal Bread, Tesco Wafer Thin Roast Chicken, Tesco Lighter Than Light Mayonnaise, Lettuce. 晚餐: Werther's Original Sugar Free, Tesco No Added Sugar BAKED BEANS in Tomato Sauce, Tetley Tea with Semi-Skimmed Milk, Tesco British Jacket Potatoes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Olive Oil Spread, Apples. 小食/其他: Tesco Cheese Curls, Coffee with Semi-Skimmed Milk. 更多的......
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3010 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.5 公斤
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