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Last weeks average daily intake was 1992 cals per day so happy with 2 pound off Maintaining is going to plan. Around under 2000 cals and plenty of exercise = maintain or slight loss. I only gain when I up it to well over 2000 cals.
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64.0 公斤
最近减少: 28.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1700 千卡
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脂肪: 48.84克 | 蛋白质: 60.73克 | 碳水物: 235.62克.
早餐: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Smith's Spicy Tomato Snaps, McVitie's Rich Tea Biscuits, Bertolli Light Spread, Tesco No Added Sugar Baked Beans in Tomato Sauce, Banana, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread. 晚餐: Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Irish Soda Bread, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. 小食/其他: Cheetos Flamin Hot Puffs, Tetley Tea with Semi-Skimmed Milk, Sugar. 更多的......
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2968 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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