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I expected this gain. I had a super fun weekend with my sister who flew in from Oakland with my little nephew. We had lots of drinks, laughs, snacks, Indian food, and treats, etc. I haven’t logged my food Sunday-Thursday. I worked out pretty consistently though. Trying to get back in the swing of things post holiday. Just finished an awesome workout and planning on eating lots of protein today. Actually kind of excited about a salad later. That’s at least what I’m convincing myself of currently🤓 Pure protein bar for dessert tonight and 100 cal popcorn🍫🍿
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51.5 公斤
最近减少: 23.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1907 千卡
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脂肪: 48.82克 | 蛋白质: 124.21克 | 碳水物: 261.86克.
早餐: General Mills Lucky Charms Cereal Bar (24g), Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Rice Krispies. 午餐: Pears , The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. 晚餐: Kroger Tomato Ketchup, The Snack Factory Pretzel Crisps - Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Olive Garden Light Italian Dressing, Eggland's Best Extra Large Grade A Eggs, Cilantro, Roma Tomatoes, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Onions , Simple Truth Organic Baby Spring Mix, Kroger Colby Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. 小食/其他: Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Sugar Free Syrup, Quaker Quick Oats, Frigo Light String Cheese. 更多的......
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1684 千卡
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运动:
举重锻炼（中等的） - 1 小时, 仰卧起坐 - 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.5 公斤
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