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Weighing in a day later due to 3 day mini cruise to Amsterdam and no intake recorded over the weekend. Big greasy spoon Breakfast yesterday in Hull after a weekend of eating and drinking lots.... 2 pounds gained. Will be gone and back to taret weight by end of the week hopefully.
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64.9 公斤
最近减少: 27.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 40.78克 | 蛋白质: 62.75克 | 碳水物: 205.59克.
早餐: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Smith's Spicy Tomato Snaps, Bananas, Tesco Wafer Thin Roast Chicken, Werther's Original Sugar Free, Tesco Lighter Than Light Mayonnaise, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: Werther's Original Sugar Free, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Tesco Calorie Controlled Cottage Pie . 小食/其他: Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Coffee with Semi-Skimmed Milk, Sugar, McVitie's Rich Tea Biscuits. 更多的......
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3010 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.8 公斤
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