在2019年11月5日体重纪录（没有日志纪录）
|
101.1 公斤
最近减少: 30.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
|
|
2133 千卡
|
脂肪: 67.93克 | 蛋白质: 175.74克 | 碳水物: 170.65克.
早餐: Butter , Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Beef Filet Mignon, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 晚餐: Olive Oil , Asparagus , Carrots , Lee Kum Kee Broccoli Beef Sauce, Skinless Chicken Breast. 小食/其他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Table Wine , Chobani Greek Yogurt Blueberry on The Bottom , Apples , Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. 更多的......
|
一个星期减少0.1 公斤
|
 评论
Less fat and muscle staying? Such a great job you are doing!
2019年11月6日 会员：: melissatwa
|
Thanks! I think there’s muscle. If not, all the working out would be a waste.
2019年11月6日 会员：: love2educate
|
|
|