在2019年11月6日体重纪录（没有日志纪录）
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50.3 公斤
最近减少: 25.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1837 千卡
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脂肪: 45.69克 | 蛋白质: 124.90克 | 碳水物: 246.41克.
早餐: Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Rice Krispies, General Mills Lucky Charms Treats. 午餐: Great Value Mini Pretzel Twists, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 晚餐: Great Value Cheddar Veggie Straws, Kroger Tomato Ketchup, Kroger Home Style Pasta Sauce - Tomato & Basil, Kroger Fancy Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Morningstar Farms Veggie Grillers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinnygirl Roasted Garlic Vinaigrette, Kroger Solid White Albacore Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Petaluma Farms Eggs. 小食/其他: PBfit Peanut Butter Powder , Great Value Sugar Free Syrup, Quaker Quick Oats, Pure Protein Chocolate Salted Caramel High Protein Bar. 更多的......
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1477 千卡
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运动:
深蹲 (蹲起) - 6 分钟, 仰卧起坐 - 35 分钟, 休息 - 15 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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