Same but have had a bit to eat and drink over the weekend. I was showing 2 pound less on Friday morning. 2047 cals average daily intake last week.
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64.9 公斤
最近减少: 27.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 45.24克 | 蛋白质: 62.16克 | 碳水物: 210.87克.
早餐: Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Jordans Crunchy Oat Granola Raisin & Almond. 午餐: Heinz Tomato Ketchup 50% Less Sugar, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Sainsbury's Tiger Bread, Morrisons Chicken Curry Soup, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 小食/其他: Werther's Original Sugar Free, Tesco Cheese Curls, Tesco Ginger Nut Biscuits, Sugar, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3010 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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