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Last weeks average daily intake has been 2073 cals but I have been very active all week and weekend so burning it all off last week and shown a 2 pound loss.
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64.0 公斤
最近减少: 28.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1686 千卡
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脂肪: 41.32克 | 蛋白质: 86.36克 | 碳水物: 225.09克.
早餐: Lyle's Golden Syrup, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. 午餐: Tetley Tea with Semi-Skimmed Milk, Tesco Wafer Thin Roast Chicken, Tesco Wholemeal Bread, Bertolli Light Spread, Lettuce, Tesco Baby Plum Tomatoes. 晚餐: Bananas , Costa Coffee Stollen Mini Bites, Tetley Tea with Semi-Skimmed Milk, Tesco Chicken Jalfrezi, Golden Sun Pilau Rice. 小食/其他: Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. 更多的......
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2955 千卡
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运动:
睡眠 - 10 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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