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Average daily intake last week 2255 calls per day. One pound gain that's fine. I had Wednesday and Friday went a bit ott food and drink.
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64.4 公斤
最近减少: 27.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2034 千卡
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脂肪: 53.07克 | 蛋白质: 61.30克 | 碳水物: 311.06克.
早餐: Raisins (Seedless), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Kellogg's Bran Flakes. 午餐: Werther's Original Sugar Free, Bananas , Nando's Perinaise, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Sliced Ham. 晚餐: Tesco Garlic & Parsley Flatbread, Chef Select Tomato & Mozzarella Pasta Bake. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Tesco Mince Pies, Sugar, Coffee with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). 更多的......
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3395 千卡
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运动:
睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 6 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.5 公斤
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