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A bit dehydrated and I worked my tail off yesterday making pies. Turkey day will bring me up I’m sure.
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100.4 公斤
最近减少: 31.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2983 千卡
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脂肪: 123.96克 | 蛋白质: 101.00克 | 碳水物: 314.27克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Smucker's Red Raspberry Preserves, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. 午餐: Whipped Heavy Cream (Sweetened), Blackberry Pie (Two Crust). 晚餐: Bread Stuffing, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Macaroni or Noodles with Cheese, Poultry Gravy, Negra Modelo Dark Beer, Turkey Breast Meat . 小食/其他: Butter , Egg White , Deli Turkey or Chicken Breast Meat, Honeycrisp Apples. 更多的......
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一个星期减少0.2 公斤
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 评论
Thanks Bill! Happy Thanksgiving to you as well!
2019年11月28日 会员：: love2educate
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