在2019年11月29日体重纪录（没有日志纪录）
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54.6 公斤
最近减少: 5.8 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1834 千卡
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脂肪: 83.32克 | 蛋白质: 118.87克 | 碳水物: 151.14克.
午餐: Ice Cream, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Fish, Mushrooms , Takoyaki, Butterfish , Fried Battered Oysters, Beef with Soy-Based Sauce (Mixture), Fried Breaded Squid, Sakae Sushi Chawanmushi, Scallops with Cheese Sauce (Mixture), Baked or Grilled Salmon, Roasted Grilled or Baked Chicken, Fish Cakes, Salmon, Ginger , Tuna Sashimi, Pickled Vegetables, Pickled Jellyfish, Fried Shrimp, Wakame Seaweed , Water. 晚餐: Minced Pork (Cooked), Onions, Cooked Carrots (from Fresh), Potato, White Rice. 更多的......
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一星期增加2.8 公斤
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