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8 am wake up. No breakfast yet. Happy Saturday everyone!
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100.3 公斤
最近减少: 31.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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2200 千卡
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脂肪: 89.61克 | 蛋白质: 105.76克 | 碳水物: 223.53克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Smucker's Red Raspberry Preserves, Whole Milk, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. 午餐: Tequila, Cooked Mature Onions, America's Choice Bacon Thick Sliced, Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . 晚餐: Butter , Brussels Sprouts, Schwan's Beef Mongolian. 小食/其他: Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small), BodyTech Hexatein-SR, PBfit Peanut Butter Powder, Whole Milk, Ghirardelli Peppermint Bark Squares, Kirkland Signature Mixed Nuts. 更多的......
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一个星期减少0.3 公斤
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