|
I know I’ve been higher since my last weigh in but this was nice to see tonight after the national feast holiday! jJust a couple of days back on the LC plan and a small calorie deficit and the weight begins to drop..
|
82.6 公斤
最近减少: 12.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
|
|
1196 千卡
|
脂肪: 74.55克 | 蛋白质: 70.35克 | 碳水物: 34.97克.
早餐: Chicken Wing (Skin Eaten), Chicken Thigh. 午餐: Calavo Avocado. 晚餐: Pacific Baby Spinach, Egg, Fried Floured or Breaded Catfish. 小食/其他: Wild Turkey American Honey. 更多的......
|
一个星期减少0.1 公斤
|