在2019年12月6日体重纪录(没有日志纪录)
|
54.3 公斤
最近减少: 6.1 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
|
|
963 千卡
|
脂肪: 42.81克 | 蛋白质: 60.67克 | 碳水物: 85.12克.
午餐: White Rice, Cooked Okra (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Fried Egg with Fat, Regular Tofu (with Calcium Sulfate), Water. 晚餐: Syrup, Coconut , Longans , Chinese Fried Rice, Chicken Satay, Fried Shrimp, Steamed Fish, Deep Fried Soybean Curd, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Plum Sauce , Baked or Fried Coated Chicken with Skin, Chicken Teriyaki, Papayas , Octopus , Wonton (Meat Filled Fried Won Ton). 更多的......
|
一星期增加1.4 公斤
|