Staying the same maintaining is working okay. Had a lot on Saturday at a party so last weeks daily average intake finished at 2260 cals.
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64.4 公斤
最近减少: 27.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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3496 千卡
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脂肪: 109.08克 | 蛋白质: 136.92克 | 碳水物: 276.19克.
早餐: Raisins (Seedless), Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tesco Fruit & Fibre. 午餐: KP Spicy Chilli Peanuts, John Smith's Extra Smooth Bitter, Tesco Salad Cream, Tesco 30% Reduced Fat Mature Cheese, Gluten Free Bread. 晚餐: Cadbury Fudge (25.5g), Jack Daniel's Tennessee Whisky, Rose Wine, Hungry Horse BPS Rump Steak. 小食/其他: McVitie's Gold Bar, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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2516 千卡
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运动:
休息 - 1 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 1 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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