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Quite surprised that I have stayed the same this week. 2548 Cals per day average intake last week. Big birthday meal and drinks last week monday and then Saturday afternoon and night out with the pool team round Doncaster pubs spending out last seasons winnings. Then yesterday hung over and eating too much. Must be because I was active all week very busy work wise. Cant see me doing it again with a Christmas break coming up and all kick off Friday on the North Sea Ferry Mini Cruise to Bruges... ah well back at it after Xmas and New Year :)
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64.4 公斤
最近减少: 27.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2574 千卡
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脂肪: 71.28克 | 蛋白质: 75.23克 | 碳水物: 278.98克.
早餐: Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk, Tesco Lemon Curd, Tesco Wholemeal Bread, Bertolli Light Spread. 午餐: Sainsbury's Taste The Difference Chewy Granola Slices, Tesco Lighter Than Light Mayonnaise, Tesco Wafer Thin Roast Chicken, Lettuce, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Sponge Cake, Smith's Spicy Tomato Snaps, Tesco 30% Reduced Fat Mature Cheese, Tesco Healthy Living Baked Beans, Tesco Wholemeal Bread, Bertolli Light Spread. 小食/其他: John Smith's Extra Smooth Bitter, Tesco Mini Melton Mowbray Pork Pies, Jack Daniel's Tennessee Whisky, Tesco Rich Tea Finger, Tesco Cheese Curls, Coffee with Semi-Skimmed Milk. 更多的......
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2989 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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 评论
Good going Dave, enjoy your break pal, I’m not worried about gaining at Christmas but Hogmanay........oops! 👍
2019年12月16日 会员：: mrgscott3
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You are not making it easy for yourself, all that good living! But you have done the hard work and know what it takes so I am not too concerned. You will nail it again in the new year.
2019年12月16日 会员：: Anne_145
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