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I’ve been eating a lot and the weight is dropping. The December bulk may turn into December cut. Either way, I’m happy!
Have a great weekend everyone. Merry Christmas!
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99.2 公斤
最近减少: 32.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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3157 千卡
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脂肪: 130.90克 | 蛋白质: 184.41克 | 碳水物: 289.02克.
早餐: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Egg, Isernio's Breakfast Chicken Sausage. 午餐: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Panda Express Chow Mein, Panda Express Broccoli Beef, Popeyes Chicken & Biscuits Mild Chicken Breast. 晚餐: Negra Modelo Dark Beer, Costco Combo Pizza. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Apples , Sugar Cookies (Includes Vanilla) , Hershey's Milk Chocolate Kisses, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple . 更多的......
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一个星期减少0.2 公斤
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