Just as expected another gain with all the festivities. I am going to start recording again today instead of waiting till the new year. Soon get rid of the Xmas gains though now hopefully :)
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67.1 公斤
最近减少: 24.9 公斤.
还有: 3.6 公斤.
饮食准则: 低.
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1903 千卡
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脂肪: 62.81克 | 蛋白质: 74.45克 | 碳水物: 182.60克.
早餐: Clover Light Butter, Bonne Maman Raspberry Conserve, Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread. 午餐: Werther's Original Sugar Free, Clover Light Butter, Tesco Reduced Fat Smooth Brussels Pâté, Grapes, Tesco Cheese Curls, Tesco Wholemeal Bread. 晚餐: Oreo Cookie, Sharwood's Poppadoms, Tesco Chicken Balti, Carling Lager (Can). 更多的......
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3101 千卡
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运动:
睡眠 - 10 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加1.4 公斤
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