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Two pound loss. Would have been more but 3700 cals new years eve and 3100 on new years day putting last weeks average daily intake up to 2247 cals er day. Still a loss and in 2/3 weeks time will be back at 10 stone where I belong. Had a couple of family members saying to me over Christmas not to go under 10 stone as will look poorly so I will maintain around 10 stone then.
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66.2 公斤
最近减少: 25.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1743 千卡
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脂肪: 66.05克 | 蛋白质: 75.70克 | 碳水物: 208.03克.
早餐: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Bananas, Marmite Marmite, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread, Tower Gate Sweet Chilli Flatbread Thins, Smith's Spicy Tomato Snaps. 晚餐: Tesco British Beef Quarter Pounders, Tesco British Jacket Potatoes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread. 小食/其他: Tesco Onion Rings, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3074 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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