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Yep!👍
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83.9 公斤
最近减少: 11.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2419 千卡
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脂肪: 111.04克 | 蛋白质: 103.25克 | 碳水物: 195.19克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Red Potatoes (Flesh and Skin) , Cream (Half & Half) , McDonald's Sausage Burrito. 午餐: Butter , Cooked Kale (from Fresh, Fat Not Added in Cooking), Doritos Spicy Nacho Tortilla Chips (28g), MuscleTech 100% Premium Whey Protein Plus, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (53g). 晚餐: Cattlemen's Ranch Boneless Beef Chuck Roast, Doritos Spicy Nacho Tortilla Chips (28g). 小食/其他: Smuttynose IPA. 更多的......
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一个星期减少1.6 公斤
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