|
Ok first week of More carbs needs adjustment. I see more fresh veggies in my future. If I’m truthful with myself I need to loose the daily alcohol to REALLY get with this program. Low carb was easy. Lots of meat and fat and greens. CICO work in progress....
|
85.3 公斤
最近减少: 10.0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
2696 千卡
|
脂肪: 138.93克 | 蛋白质: 128.28克 | 碳水物: 198.01克.
早餐: Arby's Sausage, Egg & Cheese Wrap, Coffee-Mate Hazelnut Coffee Creamer . 午餐: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. 晚餐: America's Choice Bacon Thick Sliced, Calavo Avocado. 小食/其他: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Mashed Potato, Samuel Adams Rebel IPA. 更多的......
|
一星期增加3.2 公斤
|