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Two pound lost again since last Monday. Last weeks average daily intake has been just over 2000 cals but I have been busy at work all week and riding trails bike competition yesterday so plenty of exercise the whole week through. Burning more cals than consumed is the name of the game for me.
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65.3 公斤
最近减少: 26.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1495 千卡
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脂肪: 39.97克 | 蛋白质: 76.97克 | 碳水物: 197.43克.
早餐: Silver Spoon Granulated Sugar, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Weetabix Weetabix and Milk. 午餐: Bananas, Tetley Tea with Semi-Skimmed Milk, Snaktastic Crunchy Fries, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes, Tesco Wafer Thin Honey Roast Ham. 晚餐: Tesco Tomato Ketchup 50% Less Sugar, Tesco British Pork Loin Steak, Bertolli Light Spread, Tesco British Jacket Potatoes, Tesco Chive & Onion Twists. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Nice Biscuits, Tetley Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk, Tesco Custard Creams. 更多的......
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3031 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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