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Before exercising and after breakfast
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71.2 公斤
最近减少: 4.9 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1043 千卡
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脂肪: 55.90克 | 蛋白质: 102.56克 | 碳水物: 35.07克.
早餐: 2% Fat Milk, Coffee, Sargento Colby Jack Cheese Sticks. 午餐: Costco Ahi Wasabi Poke. 晚餐: Hannaford Sliced Tri-Tip Beef Sirloin, Calavo Avocado, Marie's Creamy Avocado Poblano Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Riced Veggies Cauliflower with Lemon & Garlic. 小食/其他: Dannon Light & Fit Yogurt - Peach (Container), Costco Ahi Wasabi Poke. 更多的......
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一个星期减少2.9 公斤
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