|
WHoosh and Pounding down the protein and a few carbs this last week in what think was very near maintenance calories and look at this. Need to go back a try to recreate those days logging.... So hard to do.... Less bubbly too 🥃🍺😎
|
83.5 公斤
最近减少: 11.8 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
2012 千卡
|
脂肪: 83.03克 | 蛋白质: 100.41克 | 碳水物: 118.88克.
早餐: Coffee, Betty Crocker Rich & Creamy Frosting - Cream Cheese. 午餐: Kraft Velveeta Cheese, Butter , Soft Boiled Egg, Braum's 9 Grain Bread, Trader Joe's Wild Smoked King Salmon. 晚餐: Wingstop Hot Wings. 小食/其他: SweetWater India Pale Ale (IPA), Tequila. 更多的......
|
一个星期减少3.2 公斤
|