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Same.... average intake for last week has been 2030 cals per day . See if i can lose some next weeks weigh in?
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65.3 公斤
最近减少: 26.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1543 千卡
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脂肪: 30.97克 | 蛋白质: 68.45克 | 碳水物: 197.21克.
早餐: Raisins (Seedless), Lyle's Golden Syrup, Tesco Easy Oats Original, Flora Pro-Activ Light, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Silver Spoon Granulated Sugar. 午餐: Branston Pickle, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Grapes, Flora Pro-Activ Light. 晚餐: Asda Reduced Fat Garlic & Herb Baguette Slices, Tetley Tea with Semi-Skimmed Milk, Tesco Calorie Controlled Chicken Roast Dinner, John Smith's Extra Smooth Bitter. 小食/其他: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Snaktastic Crunchy Fries. 更多的......
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3031 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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